Hello and welcome to Hypnotherapy by Fennstar.
My name is Phillip Fennell, and I am a qualified psychotherapist who specialises in Solution Focused Hypnotherapy. I am fully insured, I have a clean DBS (Enhanced Certificate) and I am registered with the NCH (The National Council for Hypnotherapy), the AfSFH (Association for Solution Focused Hypnotherapy), and with the CNHC (Complementary & Natural Healthcare Council).
The main reason why I chose to specialise in this type of hypnotherapy, was because it is the safest. It is completely backed up by science and doesn’t contain any “mumbo jumbo” stuff that makes you do things that you didn’t want to do.
If you are feeling anxious, low mood or angry, chances are that you are spending a lot of time in the primitive part of your brain. This area is where the Amygdala, the Hippocampus and the Hypothalamus are all found. The reason why we say that they are found in the primitive part, is because our ancestors used this part of their brain to survive, back in the cavemen times.
The reason why we go into the primitive part of the brain, is because we have a full, or overflowing “stress bucket” (Hippocampus). This means that even small things that happen in our lives, can make us angry, worried, or sad. The work we do together, helps you to empty out your stress bucket and get back on top of things. When your stress bucket starts to empty out, you will start to deal with things that happen in your life, a lot easier.